3 min read
Keep the load light
Child-health guidance commonly recommends that a loaded school bag weighs no more than about 10% of a child's body weight. For a 25 kg child, that's around 2.5 kg. Weigh the packed bag on a bathroom scale once in a while.
What to look for
- Two wide, padded shoulder straps, always worn on both shoulders
- A padded back panel
- A size that sits between the shoulders and the waist, not lower
- Separate compartments so heavy books sit closest to the back
- Strong zips and stitching, and water-resistant fabric for the rainy season
Packing tips
- Pack only the books on that day's timetable
- Put the water bottle in a side pocket, not on top of books
- Clear out old papers every weekend